Ilpaladino Purple-flower Summer Women's Quick Dry Short-Sleeve Cycling Jersey Exercise Bicycling Pro Cycle Clothing Racing Apparel Outdoor Sports Leisure Biking Shirts Breathable Sport Clothes NO.608

Flower& Fruit Series Woman's Cycling Jersey:

What are the ways to lose weight by bike?
Method one: uniform speed cycling method
The so-called uniform cycling method, as the name suggests is to maintain a relatively uniform speed ride about 30-40 minutes. And use a uniform breathing pattern during the period. Although this method is chronic, it has a good effect on reducing fat.
Method two: obstacle cycling method
While riding a bicycle to lose weight, look for some downhill terrain; use the ramp to break down the fat on your legs, and soon you will find that the excess meat on your legs has disappeared.
Method three: explosive cycling method
Compared to the uniform cycling method, the explosive cycling method takes less time. This method requires one to break out most of his power, to speed up the bike to the limit. Through this outbreak, the muscles can quickly get super strong tension, and finally continue to cooperate with good breathing one can also get considerable fitness effect.
Method four: irregular cycling method
　　Leave your hip out of the saddle, and half arch, using only waist and abdomen to ride. In this way, the fat on the waist caused by sedentary sitting will disappear. But be careful to adjust your gesture at the very beginning, or you will fall.

1.100% Polyester
2.Made of polyester, breathable, stretchy, lightweight and durable fabric
3.Excellent moisture wicking ability, anti-UV rays and quick drying function. Even you're sweaty, the jersey never adhere to your skin. Sublimation printing keeps colors bright and true after wash and wash, never fade
4.Reflective strips at the back make you highly visible at night and in low light environment. Elastic longer back hem with for extra coverage can prevent the back hem up and reveal the skin
5. 3 convenient rear pockets including a bigger one for storing essential small articles(cellphone or water bottle, etc.). A non-slip full length invisible zipper is easy to put on and take off
6.According to human body engineering, perfect for cycling riding racing or camping outdoor sports. The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need

The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.