ILPALADINO Fruit Food Strawberry Red Women's Long Sleeves Cycling Jersey Spring Autumn Summer Outdoor Sports Gear Leisure Biking T-shirt NO.735

How to ride correctly and avoid injury?
Injury to the cervical spine and lumbar spine
Shoulder pain. The pain in this part is mainly because the bike tube is too long and the handlebar is too low. The result is that the upper limb supports more than the muscle load can withstand.
The solution is to adjust the height of handlebar, reduce the height difference between the handlebar and the saddle, and adjust the combination of the upper tube and the bicycle clothing fitting handlebar.
Neck pain.  
This phenomenon often comes with shoulder pain at the same time. The solution to this is the same as the above. In addition, you’d better develop riding habits, namely watch the road ahead; you can take a look at the front of the distant place to observe the road conditions, obstacles, pedestrians, etc.; if there is no intersection, see if there is any pedestrians or obstacles to avoid; judge from these circumstances to determine whether to slow down. Then observe the near road situation. In this way, changing the perspective of observation from time to time, you can avoid injuries to the cervical spine and lumbar spine caused by the long-term stiff gesture.
Waist-ache. It is usually because the body is too straight when riding; in this way, more power will add burden on the waist which leads to waist fatigue. To solve this problem it is necessary to move the center of gravity forward, lower the upper body, and allow the arms to bear more weight, so that it can reduce the pressure on the waist.

Gender: Women’s

Pattern: Fashion

Occasion: Outdoor/Indoor

Activity: Activewear/Athleisure for Running, Cycling/Bike, Leisure Sports, Exercise & Fitness

Fabric: Coolmax, 100% Polyester.

Season: Autumn & Spring

Function: Quick Dry, Reduces Chafing, YKK Zipper

The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.