Ilpaladino Motorcycle Men's Long/Short-sleeve Cycling Bike jersey T-shirt Summer Spring Autumn Road Bike Wear Mountain Bike MTB Clothes Sports Apparel Top NO.94

Analysis of 3 fitness methods for bicycle

1. Uniform speed cycling method

The so-called uniform cycling method, as the name suggests is to maintain a relatively uniform speed ride about 30-40 minutes. And use a uniform breathing pattern during the period. Although this method is chronic, it has a good effect on reducing fat.

2. Explosive cycling method

Compared to the uniform cycling method, the explosive cycling method takes less time. This method requires one to break out most of his power, to speed up the bike to the limit. Through this outbreak, the muscles can quickly get super strong tension, and finally continue to cooperate with good breathing one can also get considerable fitness effect.

3. Intermittent cycling method

This is a kind of training method that can effectively train the human heart function. In the process of riding, ride slowly for a few minutes, and then ride fast for a few minutes. This has a similar effect with the run training of “run and walk alternatively”. However, “fast” here refers not the arbitrary speed. It is effective only by achieving the intensity of exercise heart rate, or it is in vain.

Gender: Men’s

Pattern: Fashion

Occasion: Outdoor/Indoor

Activity: Activewear/Athleisure for Running, Cycling/Bike, Leisure Sports, Exercise & Fitness

Fabric: Elastane, Polyester

Season: Winter

Function: Thick, Insulated, Breathable, Waterproof, Fleece Lining, Reduces Chafing, Back Pocket, Reflective Strips, Compression, Windproof.

Sleeve Length: Long Sleeves

Fit: Slim

Zipper Type: Full Length Hidden Zipper

Waistline: Natural

Embellishment: Full Length Hidden Zipper, Reflective stripe, Back Pocket

Look After Me: Wash seperately, Hand wash, Machine wash

Top Length: Regular