ILPALADINO Men's Cycling Brazil World Cup Games Pattern Football Fans Fashionable and Breathable Bike Riding Short Sleeve Shirt NO.152

The phenomenon and the cause of cramping
When you cramp, the muscles will become hard, and sometimes you can even see a muscle twitching underneath the skin. Muscle cramps may disappear in a few seconds, or may last for over 15 minutes. If you don’t deal with it in time or stop the original exercise, it may occur again and again in a short period of time.
The phenomenon and the cause of cramping:
1.Lack of stretching before exercise;
2.The muscle fatigue due to overuse;
3.Exercise in a hot circumstance;
4.Sudden change of the surrounding temperature;
5.Losing too much water;
6.Electrolyte imbalance;
7.Wrong exercise gestures;
8.Being too nervous;
9.The unbalanced diet, or side effects of drug and so on.
Treatment of cramp while riding:
1.Stop exercising immediately;
2.Go somewhere cool and drink water, sports drink is better;
3.Stretch the cramped muscle slowly, or massage on the cramping part;
4.In the course of treatment, hyperthermia or hypothermia can be used as assist treatment. Both sports spray and cool or hot pack are effective.

Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;

1. Three back pockets designed to carry some essentials while cycling;
2. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
3. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
4. Hand washing or machine washing(with wash bag) under 100 degree Celsius.