Ilpaladino Colorful Arms Breathable Black Jersey Men's Short-Sleeve Bicycling Shirts Summer Apparel Outdoor Sports Gear Quick Dry Wear NO.662

1.Aerobic Riding method

Ride for 30 minutes in a row and keep fast enough for a treadmill. What kind of riding frequency is fast enough? When you are warmed up, the body feels feverish, the frequency of tread gradually turns fast, and then you will feel wheezing. Within one minute should pedal about 80 or faster, depending on your situation. Keep on this frequency and take a deep breath from time to time. Deep breathing helps your blood to increase the amount of oxygen to carry, which is beneficial to the operation of vital energy and blood but also exercise the heart and lungs, improving cardiopulmonary function.

2. Heartbeat Frequency Control method

According to the first step of groping, you find yourself suitable and able to adhere to the frequency, then, in the course of riding you should take a second reference to the heartbeat frequency. The heartbeat intervals of 120-130 per minute are the most fat-burning. If you just start riding, your frequency is still unable to keep the heartbeat in the fat-burning interval. It doesn't matter, take it easy, and don't worry, because you can make it after a few more times.

3. Intermittent Riding Method

The trick is slow-fast-slow-fast. Just don’t begin with fast riding and this is warm-up time, spending 10 minutes for slow warm-up riding. When your body fevers and breathing opens, you should slowly up to the frequency and maintain your appropriate frequency and interval of heartbeat frequency. Stay 2-3 minutes later, you should take a little slower ride and let the body take a rest, stepping up again a little later. This alternating cycle is good for the heart and lungs. Cycling can also be more fun, hard to be tired but easy to stick to.

1. Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
2. Three back pockets designed to carry some essentials while cycling;
3. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
4. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys.
5. Hand washing or machine washing(with wash bag) under 100 degree Celsius.