1. Get ready in advance
The night before riding activities, you must rest well to ensure an adequate sleep, at the same time pay attention to reasonable meals. You must have a good breakfast on the day of the ride. Breakfast should be scientific and reasonable, rich in the required energy, as you can eat some porridge, ham slices, eggs and so on.
2. To replenish water in time when riding
Pay attention to water supplement when riding, do not wait until thirsty, take a few times. You can have every drink for every 15-minute ride. At the same time, according to the seasons and weather, you have to be careful to keep warm, windproof, rain, and sunstroke prevention.
3. Riding within your capabilities
Riding’s process sometimes is harder, you moderately cycle should according to your own circumstances.
The night before riding activities, you must rest well to ensure an adequate sleep, at the same time pay attention to reasonable meals. You must have a good breakfast on the day of the ride. Breakfast should be scientific and reasonable, rich in the required energy, as you can eat some porridge, ham slices, eggs and so on.
2. To replenish water in time when riding
Pay attention to water supplement when riding, do not wait until thirsty, take a few times. You can have every drink for every 15-minute ride. At the same time, according to the seasons and weather, you have to be careful to keep warm, windproof, rain, and sunstroke prevention.
3. Riding within your capabilities
Riding’s process sometimes is harder, you moderately cycle should according to your own circumstances.
- Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;
- Three back pockets designed to carry some essentials while cycling;
- Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
- Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
- Hand washing or machine washing(with wash bag) under 100 degree Celsius.
The size is specially customized according to the US standard size. Please reference the size chart when you place an order, just select the size you need.