ILPALADINO Angry Skull Men's Cycling Jersey Biking Shirt Bike Sportswear Apparel Summer Apparel Outdoor Sports Gear Leisure Biking T-shirt 164

Three simple but effective methods to get thinner legs

Method one: Pedaling annularly in traditional 360-degree way

Pedaling method: When you put the "Function conversion dial" to the Normal position, pedal the bike in the same way you ride normal bicycles in daily life.Areas of body exercised: Quadriceps in the frontier thigh and gluteus maximus

Tips: Do not buckle the knees inside when females are exercising which can develop the lateral femoral intramuscular muscles and result in X-shaped legs.

Method two: pedaling annularly with both feet parallel

Pedaling method: When you put the "Function conversion dial" to the Multi position, start multifunctional pedal with both feet in the same direction and pedaling annularly at the same time.Areas of body exercised: Twine muscle of in the rear of thing and alvine muscle

Tips: This kind of method resembles in sitting leg raises and can train alvine and produce a remarkable effect on twine muscle training that can be barely exercised when you ride a normal bicycle.

Method three: Pedaling up and down with both feet

Pedaling method: Both feet move up and down in the same direction at the same time, but make the first 180-degree movement only

Areas of body exercised: Alvine

Tips: A lot of inertia is reduced without the cycle of the latter 180 degrees. The training relies on the force exerted by abdominal muscle, which has prominent effect on the development of the muscle here and buffer the stimulation to knee joints.

Gender: Men's
Pattern: skull series
Occasion: Practise, Performance, Indoor, Outdoor, Leisure Sports
Activity: Leisure Sports, Cycling / Bike
Accessories Material: PVC
Sports Clothing Type: Jersey, Top
Sports Clothing Category: Cycling Jersey
Fabric: 100% Polyester
Sleeve Length: Short Sleeves
Season: summer
Function: Breathable, Quick Dry, Ultraviolet Resistant