ILPALADINO Lotus Pond Nature Men's Cycling Mountain Bike Jersey Summer Lotus Breathable Bike Apparel Outdoor Sports Gear Leisure Biking T-shirt Black NO.147

How to avoid cramps during riding?
During exercise, you should supplement water, sodium and electrolyzed water to maintain the balance of potassium and sodium. Sports drinks, such as Pocari Sweat, can supplement sodium and electrolyzed water at the same time, allow the stomach to absorb water quickly, and reduce burden of the stomach. (Eat fruit with salt makes the fruit taste better and maintains the potassium balance.)
Take proper exercise and increase the intensity gradually. Cramp is a sign to warn our body, that the amount of exercise at the moment is far beyond our capacity. In other words, our exercise is not enough and more exercise is necessary. When you cramp during riding, besides the above emergency treatments, hot pack and massage for at least a couple of days.

Made up of 100% polyester, the cycling jersey is pretty much breathable and quick drying;

1. Three back pockets designed to carry some essentials while cycling;
2. Selecting transfer fabric, it is in good performance in moisture transfer and stretching; printed by sublimation( using Italian Ink), it will never fade and do harm to people’s skin;
3. Suitable for cyclists in all levels for road biking or mountain biking. It avoids any skin discomfort in any situations such as sweaty because it is quick drying, making people feel comfortable while riding. These cycling jerseys are popular among cycling teams and cycling clubs as well as customized jerseys;
4. Hand washing or machine washing(with wash bag) under 100 degree Celsius.