BestForCycling News

For cyclists, heart rate training is a vital part. It can help you get stronger, ride faster and go further. Many riders have heart rate monitors and like to talk how high their rat was during a session and for how long. Actually, it is not a good idea always. Find your resting rate, get the best idea you can of your max heart rate, and then work your zones out. However, before you start tracking your heart rate, it is important to understand what exactly goes into this type training.The basicsWhen it comes to heart rate, it refers to...

Here will show you the installation of bar end shifterThe first thing you want to do is take your brake and ship shifters and slide them in so you just loosen the clamps.Installing bar endsThis section is going to show you how to put bar ends on your bike, bar in bolts to the end of your handlebar. In order for that happen, you need a portion of your handlebar exposed so you have to slide the grip the brake lever and the shift lever over just a little bit to determine how much you have to slide everything over....

Nowadays cycling is one of the best and ordinary exercises to increase efficiency along with improving your overall muscular and physical strength and practice your willpower. You may find it funny and enjoyable especially on a lonely stretch of a road. But it obviously has some certain risks or side effects. This section provides descriptions of 25 common problems while biking, and after having learned this information, you won’t have to endure the same problems!   Heat Problem If you ride in the high heat, you need to do more to stay safe. When outside temperatures above 95 degrees, you...

Best Cycling Leg Warmers 2018Have you ever become annoyed of the cold weather keeping you from taking a bike ride? Have you ever felt it hard to decide what to wear while riding under cold weather? Have you ever gotten a cold for lack of appropriate clothing while taking a bike ride? As the weather gets cooler, keeping the body warm becomes more and more important for cycling lovers.The solution could be some decent clothing, such as arm warmers, knee warmers, leg warmers and so on. Among them, a decent pair of cycling leg warmers is indispensable for cycling lovers....

In America, about 90% American drive to work, while less than 1% of them ride their bikes. In the quest for comfortable and rapid transportation, you might be inclined to drive a car. However, nowadays people tend to healthy ways of transportation in popularity. And Cycling and walking are found to be more beneficial for the human body, society, and environment. In terms of the speed and effectiveness, cycling is optimal. Since many underlying dangers exist in your life, which is of highly complex and can never be put down to a single cause, but you may not aware of...