BestForCycling News

Cycling has become more and more popular nowadays and for many people, the bike has become their first vehicle. As we all know, cycling is environment-friendly and gives you a workout to boost your fitness and health. However, the risk of fatal crashes also increases. According to the reports, there are 500,000 people who are treated in emergency rooms as a result of cycling crashes and about 7,800 people were killed each year. There are 10 tips for you to avoid fatal crashes while cycling.Wear your cycle helmetWearing your helmet may save your life and a helmet is an essential...

If you are new to the world of the disc brakes then you should pay attention to the things that you should and shouldn’t do to keep them working perfectly. They are no harder to maintain the rim brakes but they are different.Keep lubricants off the rotors.Particularly when spraying aerosol lube on your rear derailleur and when oiling your chain if you do get oil on your rotors, then the brakes will work much less effectively. If the termination isn’t too bad, you will be able to ride your bike very carefully until the brakes work properly again and that’s...

Do you want to cycle faster to enjoy yourself? If you are a beginner, you can improve much. However, if you have been cycling for years, you would improve gradually. Here are 5 tips for you to cycle faster.DietCycle FasterFirst of all, you need to eat right. Watts produced in some time and divided by the weight have determined your power to weight ratio. When you produce more watts per kg., you cycle faster. Therefore, watts and weight are both important. Here are some suggestions to help you lose weight and speed up.Make sure that your body has gotten enough...

Is cycling consuming your time or making you spend extra effort? Think about it. In fact, it will be rewarding to you. Maybe you are not sure and feel a bit nervous before taking the first cycling, but after several times of getting on a bike and cycling you will find the fun in it. You can cycle to work, study, shop, do sports, etc. To tell you how beneficial cycling is, here I list ten reasons for your looking:Healthreasons to cycleObviously, cycling can make you fit. No matter which way you use to consider, cycling do good to your...

As for riders, one of the most important and essential skills is how to brake safely. When you come across an emergency, the proper way of braking may avoid an accident and save your life, besides, it can also improve efficiency and save your energy when necessary. However, many people often get wrong when biking. Here are a few essential brake skills you require to know and by following the tips listed below, you will be able to control your bike in any cases and ride safely.how to brake safely1. Check your brakes before your ridingTo make sure you brake...