The Gear Needed for Cycling

Cycling is favored by many over other exercises such as running because it's a lower impact activity, builds leg strength, and increases stamina. With the right training program in place, cycling can be done all year long, even if you live in a cold weather climate. When the temperatures drop, you can cycle indoors either at a gym or in the comfort of your own home. Racing, mountain biking, touring, and road biking are the different forms of cycling. The gear required varies depending on the type you participate in.

Types of Gear

For those who participate in cycling races, the objective is to have the lightest gear possible in order to be comfortable and move freely. You can get cycling shoes, helmets, jerseys, shorts, and other gear that is designed specifically for racing. While gear should be lightweight for mountain bike racing, it's also important for it to be strong to provide protection in case of a crash. This means having pads for the hip, thighs, and tailbone. Gloves will provide additional protection, as will knee pads. How much protection you wear does depend on how dangerous the race is. Body armor for your upper and lower body may be necessary as well. While it may slow you down a bit, your safety is what matters most.

Whether you are racing or riding casually, you want to be as comfortable as possible to maximize your focus and enjoyment. Biking shorts in particular can make all the difference, one way or another. Padded biking shorts these days are lightweight, comfortable, and provide protection for the hips and tailbone.

Biking shorts vary in terms of padding, material, and cut. Some are tight against the skin, while others are looser, but all of them contain some sort of padding and are designed to make riding more comfortable. The materials used for shorts are strong, breathable, and are absorb moisture in order to keep the body cool. The best shorts for you depends on preference and the type of cycling you are doing. For casual riders, a looser fit may be favored, while those who are racing would most likely want a lighter, protective, and tighter fitting short.

If you are training for a race and need to train outdoors even in the rain, then you can purchase cycling rain gear. This is also helpful for anyone who lives in a damp climate where it rains frequently. Specifically, there are jackets that are lightweight, breathable, yet water resistant to help you stay dry. Having a water bottle on hand is always important as well to stay hydrated.