Cycling Blog

Today, with the popular popularization of cycling, maybe many people have doubt about gaining muscle leanly. Leanly, which might not be the exact word. How to gain lean muscle with little effort but no body fat? It is likely that cyclists are interested in it, especially the young male riders. In order to build up the lean muscle, you need heavy compound movements. They are the effective exercises. Like squats, or leg presses, or deadlifts, or rack pulls, and military presses and bench presses. But some people don't really the know-hows for it or how to do it. Next, I...

Since cycling became a fashion exercise, the choices of a bicycle have been various. A normal bike is enough to give you a comfortable and free experience when you journey in city or countryside. However, if it is snowy or you ride on the ground with the snow or loose sand covering, how should you do with your normal bicycle?Maybe a fat bike can help you perfectly solve these annoying problems. Although it is rare to see a fat bike in the wild several years ago, the fat bike has gained a tremendous amount of popularity. People started to pay...

A bicycle is no longer just a human-powered, pedal-driven, single-track vehicle, having two wheels attached to a frame, one behind the other. Now a bicycle is becoming a more modernized and complex thing with various gear, brakes, suspension, accessories, wheels and tires provided by different companies. So here comes to a problem: How do we choose a bike? Some bikes are more economic and this is suitable for students who can't support themselves as present and people who don't have so much account in their bank. Others are expensive like 5000 dollars. A Huge gap exists between these two kinds...

Becoming a better rider isn’t just about what you do on the bike. Everybody’s heard it said that recovery is as important as training. If you start your next ride when you’re not completely recovered, your body is at a disadvantage and you’ll be more tired and gain less from each workout. Looking at what you can optimize the adaptation process while you’re off the bike. But, recovery isn’t just about sitting on the couch with your legs up. It’s also about not going hard all the time and using days off wisely. Tricks like low-intensity rides and massage allow...

MAINTENANCEThe core of chain maintenance is to clean the chain properly.If all the parts of your bike need the cleaning, your chain is perhaps the most important one. A clean chain is a long-lasting chain, and also makes a positive effect on the lifespan of your whole drivetrain. So it is certainly a money-saving tip, there is a specific technique to effective chain cleaning though, and we’re going to go into the detail here. Now, time to roll up your sleeves.The first thing to ready is that you are going to need a specific product to degrease your chain.You must...